6 At-Home Treatments That Actually Help Sciatica
Tight muscles often aggravate sciatica, making gentle stretching essential. Focus on stretches that loosen your hamstrings, hips, and lower back.
"One great option is to concentrate on stretches that target these key muscle groups," experts suggest.
Incorporating these stretches can alleviate pressure on the sciatic nerve, reducing pain and discomfort. Regular movement, combined with appropriate stretching, supports better nerve function and flexibility.
Author's summary: Gentle stretching of the hamstrings, hips, and lower back is crucial in easing sciatica symptoms, as muscle tightness can worsen nerve pain.
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