According to the European Society of Cardiology, the shape, amount, and location of body fat have a direct impact on cardiovascular health.
Obesity is characterized by the accumulation of body fat, particularly in the abdomen and certain organs like the heart, which can silently damage health.
visceral fat can significantly increase the risk of heart attack, heart failure, or even sudden death.
Visceral fat surrounds important organs such as the heart, liver, and kidneys, producing inflammatory substances that impair heart function and reduce flexibility, contributing to serious cardiovascular diseases.
Unlike subcutaneous fat, which is located under the skin, visceral fat poses a greater risk to cardiovascular health.
Author's summary: Body fat affects cardiovascular health.