Hormones and Skin: A Hidden Connection
Have you ever experienced a sudden change in your skin, from feeling calm and glassy to oily and prickly, along with a shift in your mood? It's not just the cleanser or pillowcase, but something deeper.
Your skin isn’t fickle; it’s responsive.
It's responding to hormonal changes, including oestrogen, progesterone, testosterone, cortisol, and insulin. These hormones can affect not just your skin, but also your mood and overall well-being.
- A woman's skin may change with her menstrual cycle, becoming more sensitive and prone to breakouts before her period.
- A man's skin may be affected by stress and fatigue, leading to new bumps and irritation.
- Even small changes in rest and mood can impact the skin, with calmer skin on well-rested mornings.
The connection between hormones and skin is often overlooked, but it's a crucial one. Author's summary: Hormones secretly affect skin and mood.
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