We Tested Sleep Trackers and These Are the Only Ones Worth Your Money
Experts weigh in on the devices that can help improve your sleep.
We may earn commission from links on this page, but we only recommend products we back. With so much advice on how to fall asleep, stay asleep, and get the right amount of sleep, it can be overwhelming to try different methods for improving your rest.
Investing in the best sleep tracker can provide valuable data on what works for you. Meet the experts:
- Raj Dasgupta, M.D., a sleep specialist
- Chisom Ikeji, M.D., a critical care doctor and NatureMade wellness ambassador
Sleep trackers are typically wearable devices that record data such as heart rate, breathing rate, sleep onset and duration, sleep stage insights, sleep position, and more.
Author's summary: Experts review top sleep trackers.
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