The Reality of Iron and Lentils: Debunking Traditional Myths
Lentils have been attributed with various characteristics over the years, but it's essential to separate fact from myth. Despite their delicious taste, lentils are often surrounded by misconceptions about their iron content.
They are a staple in Spanish cuisine and an excellent legume to consume, especially during the cold months. However, understanding their real nutritional value will help us make informed decisions about how to combine them with other foods and how they interact with our body.
They have been considered the best option for those with iron deficiency, but is this really the case?
Author's summary: Lentils' nutritional value is often misunderstood.
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