5 Breakfasts That Flatten Your Belly After 40
After 40, your body starts to change — metabolism slows, muscle mass declines, and hormones like cortisol and insulin become harder to balance.
This leads to belly fat that tends to stick around, even with a "healthy" diet. However, the right breakfast can help turn things around, burning calories efficiently, controlling cravings, and reducing inflammation.
Forget sugary cereals, buttered toast, or coffee-only mornings. Instead, try these five science-backed breakfasts that are delicious, easy to make, and designed to help flatten your belly after 40.
- Greek yogurt, a nutritional powerhouse
Choosing the right morning meal helps your body burn calories efficiently, control cravings, and reduce inflammation — all key factors in keeping your waistline trim.
Author's summary: Boost metabolism with smart morning meals.
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