Nature Walks vs City Strolls
Nature walks are known to be beneficial for our well-being, but can a city stroll be just as good? Research suggests that walking in nature can boost physical and mental health, lowering stress and restoring attention.
While nature walks often involve serene environments, such as trees, streams, and wildlife, city strolls may seem less appealing due to traffic, crowds, and concrete. However, researchers are finding that urban areas can also have mental-health benefits.
“Look at the green,” said Whitney Fleming, an environmental psychology researcher at Bangor University in Wales, U.K. No matter where you are, you can find a nice tree.
The key to reaping the benefits of a city stroll is to find the right path and pay attention to your surroundings. By doing so, you can still experience the positive effects of walking, even in an urban environment.
Author's summary: City strolls can be as beneficial as nature walks.
More News
- Bridget Phillipson must not abandon special needs children | The Spectator Australia
- Why Are Some European Drug Gangs Burying Cocaine Instead of Selling It?
- Voting on Tuesday, the old-fashioned way
- Mamdani prevails in New York City mayoral race
- Takeaways from Election Day 2025
- Suffolk voters [reject/approve] ballot measure extending length of county legislative terms
- Nov 5: Primark could be spun off; Workplace sickness crisis; Peugeot Polygon concept
- The African Development Bank Group and Equatorial Guinea sign €58 million financing agreement for youth inclusion and employment
- AP Race Call: Minneapolis mayor's race advances to ranked choice voting
- The story LI's election numbers tell so far